Lavender Oil Guide: Uses, Forms and Safety Notes
What is lavender oil?
Lavender oil is an essential oil taken from the flowers of the lavender plant, usually Lavandula angustifolia, by steam distillation. It has a clean, floral, herbal scent and is widely used in perfumery, candles and bath and body products. People have used lavender for centuries, and the Romans are often said to have used it in bathing.
A note on health claims
Lavender oil is often described online as a remedy for a long list of conditions. We do not make health claims for lavender oil. It is not a medicine, research on essential oils is ongoing, and it should not replace advice or treatment from a doctor. If you have a health or skin condition, or take medication, speak to a doctor or pharmacist before using essential oils.
Different forms and how they are used
Essential oil
Concentrated and strongly scented. A few drops go into a diffuser or a bowl of warm water to scent a room. For skin it must always be diluted in a carrier oil such as jojoba or almond.
Dried lavender
Dried buds in small bags are a traditional way to scent drawers, wardrobes and pillows. Refresh the scent now and then by gently squeezing the bag.
Linen spray
A homemade linen spray is usually a few drops of essential oil in water in a spray bottle. Oil and water separate, so shake well and test on a hidden area of fabric first, as oils can stain.
Bath and body products
Lavender is a popular fragrance in soaps, lotions and bath products, and an easy way to enjoy the scent without handling concentrated oil. See our lavender soap set.
Candles
A scented candle is a simple way to bring lavender into a room. Never leave a candle burning unattended.
How to choose and store lavender oil
Check the label for the plant name and country of origin.
Decide whether you want pure essential oil or a fragrance oil, as they are not the same thing.
Keep it in a dark glass bottle with the lid tightly closed, away from heat and sunlight.
The scent fades over time. Replace the bottle if it smells different.
Side effects and precautions
Never swallow essential oil.
Dilute before applying to skin, and patch test first. Some people get irritation or an allergic reaction.
Avoid eyes and broken skin.
A strong scent can cause headaches in some people. Stop if you feel unwell.
Check with a doctor first if you are pregnant or breastfeeding.
Keep essential oils away from children and pets.
Ways to use lavender in your day
Light a lavender candle in the evening.
Scent a pillowcase or drawer with a dried lavender bag.
Use lavender soap or body lotion as part of your usual routine.
Mist bed linen lightly with a homemade linen spray, after a patch test on the fabric.